MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
Episodes
34 episodes
Season 2 Ep 33.5-34 : She's coming back!
Just a quick check-in to let you know that I'm coming back after a hiatus.
Season 2 EP 32: Friendships, Fading, and Who Gets to Stay
Friendships don’t always end in dramatic fallouts — sometimes they drift, shift, or quietly change shape over time. In this episode, we talk about the natural seasons of connection, the grief of fading bonds, and the peace that can come from le...
Season 2 EP 33: The One About The Girl
It’s wild that September is already here, and I’m just catching up with life updates, random thoughts, and where my head’s been lately. This one is laid back—half small talk, half heart talk.I’m sharing some encouragement for ...
Season 2 EP 31: When You Didn’t Grow Up With the Language for This
What happens when you realize you were never taught how to talk about your emotions? In this episode, we’re unpacking the emotional vocabulary gap so many of us carry — the “I’m fine” reflex, the blank stare in therapy, the grief of not havi...
Season 2 EP 30: Suddenly Self-Aware: Mental Health in Your 30s
Your 30s hit different. This episode dives into why unprocessed emotions resurface, the grief of realizing you’ve been carrying too much for too long, and how healing in your 30s is less about perfection and more about finally being honest w...
Season 2 EP 29: Random But Aligned
In this unscripted episode, I’m reflecting on all the little shifts happening lately — from intuitive nudges to new online communities to finding joy in the middle of imperfection. Nothing’s planned, but somehow, it all lines up. 🌱
Season 2 EP 28: What I Thought Was Self-Love… Was Actually Survival
Sometimes we swear we’re practicing self-love—but it’s really just survival mode dressed up as “boundaries.”In this episode, I’m sharing a moment where I thought I was protecting my peace… but I was actually just avoiding discomfort. We’...
Season 2 Ep 27:Even When You Get It
You can understand the wound, know exactly where it came from, even have grace for the people who caused it—and still hurt. This episode dives into that quiet ache that lingers even when you get it. We explore why clarity doesn’t always mean cl...
Season 2 EP 26: How to Remain Soft in a World That Wants You to Harden
When life hardens you and your first instinct is to shut down, how do you stay true to your softness? In this episode, we explore what it means to remain emotionally open without losing your boundaries, and how softness can actually be one of y...
Season 2 EP 25: Saying Yes to Your Power While Still Feeling the Ache
Sometimes, choosing your growth doesn’t feel empowering — it feels like loss. This episode explores how to keep saying yes to your next chapter, even when your heart is still holding onto the last one. It’s for the in-between moments — tender, ...
Season 2 EP 24: Becoming Someone You Haven’t Met Yet
What if the version of you you’re becoming isn’t ahead of you, but already within you?In this episode, we’re sitting in the sacred space between who we used to be and who we’re still becoming. If you’ve ever felt lost in the i...
Season 2 EP 23: When the Path Changes Without Asking You
Sometimes we think we’ve got the whole route mapped out—the vision board, the degree, the plan—and then life casually says, “Yeah… we’re not doing that anymore.”This episode is for the ones standing at the edge ...
Season 2 EP 22: It Wasn’t Meant to Last, But It Was Meant to Teach
Some people aren’t meant to stay — they’re meant to shift something in us. In this episode, we’re talking about the kind of connections that feel powerful, emotional, maybe even spiritual… but still end. The ones that leave us questioning every...
Season 2 EP21: The Wholeness Myth – You Don’t Have to Be “Fixed” to Be Loved
Do you ever catch yourself waiting to “get it together” before letting yourself be seen? Before believing you’re worthy of love?In this episode, we’re unraveling one of the most quietly damaging myths in self-help an...
Season 2 Ep 20: Letting Your Heart Lead When Your Head Won’t Let Go
🎙️ Season 2 Ep 20: Letting Your Heart Lead When Your Head Won’t Let GoEver found yourself stuck in a loop of overthinking, even when your heart already knows the answer?In this episode, we explore...
Season 2 EP 19: Breaking the Cycle – Unlearning Unhealthy Love Patterns
When you start healing your love patterns, it doesn’t always feel like clarity and calm—it can feel like confusion, like boredom, or like you’re suddenly second-guessing every instinct you’ve eve...
Season 2 EP 18: Chronicles of a Former Crashout
Today’s episode is raw, unfiltered, and real. No prep, no script — just me talking through the heavy emotions I’ve been sitting with over the last 24 hours. I’m sharing what it feels like when things get messy, when you’ve tried your coping ...
Season 2 EP 17: People Pleasing and the Fear of Being Too Much
There’s a side of people-pleasing that we don’t always recognize — the fear of being “too much.” In this episode, I talk about how people-pleasing isn’t always about being agreeable or avoiding conflict in obvious ways. Sometimes it hides in...
Season 2 EP 16: Secure Attachment Isn’t Boring — It’s Safe, and You Deserve Safe
What if the peace you keep calling “boring” is actually the safety you’ve been craving? In this episode, we dive into what secure attachment really looks like — not in theory, but in your body, your relationships, and ...
Season 2 EP 15: Confused But Attached: Living with Anxious-Avoidant Attachment
Let’s talk about the push-pull cycle, the overthinking, the mixed signals—and the deep-rooted fear of abandonment and engulfment that fuels it all. This episode explores the reality of living with anxious-avoidant attachment, whether you’re ...
Season 2 EP 14: Avoidant Attachment & The Fear of Being Known: Breaking the Wall
Avoidant attachment is often misunderstood. It’s not about being heartless or detached—it’s about fear. Fear of being seen too closely, fear of depending on others, fear that if someone really got to know you, they’d l...
Season 2 EP 13: Anxious Attachment & the Fear of Abandonment: Healing the Wound
Anxious attachment isn’t just about relationships—it’s about how we experience safety, self-worth, and connection. If you’ve ever felt like you had to earn love, prove your value to keep people close, or that being “to...
Season 2 EP 12 – Depression as a Spiritual Wake-Up Call: Part Two – Identity, Relationships & The Self
In this episode, we’re diving deeper into the ways depression shapes our identity, relationships, and sense of self. Depression doesn’t just exist in isolation—it seeps into how we see ourselves and how we think others see us. It can make us...
Season 2 EP 11: Depression as a Spiritual Wake-Up Call: Reframing the Darkness
What if depression isn’t just something to fix, but a message to hear? In this episode, we explore how depression can signal misalignment, suppressed emotions, or a need for stillness. Instead of resisting it, what if we listened?...
Season 2 EP 10: The Nervous System & The Soul – How Anxiety Disconnects Us from Ourselves
Podcast Description – Season 2, Episode 10Season 2 EP 10: The Nervous System & The Soul – How Anxiety Disconnects Us from OurselvesDo you ever feel like your mind won’t stop racing, like ...