MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 19: Breaking the Cycle – Unlearning Unhealthy Love Patterns
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When you start healing your love patterns, it doesn’t always feel like clarity and calm—it can feel like confusion, like boredom, or like you’re suddenly second-guessing every instinct you’ve ever had. In this episode, we’re diving into the two common experiences people have when they start to break unhealthy relationship cycles: the “healthy feels boring” camp and the “I can’t trust this” camp.
We explore what happens when you’re used to chaos, why we often feel the need to fix or inspire growth in others, and how mirroring shows up in both wounding and healing. This is an honest look at what it’s like to outgrow your old patterns and begin creating love that’s rooted in truth instead of survival.
Join our Discord server, The Mood Garden – a cozy, nonjudgmental space for emotional check-ins, self-reflection, and tender conversations: https://tr.ee/G-lWR0xDe8
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