MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Season 2 EP 28: What I Thought Was Self-Love… Was Actually Survival
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Sometimes we swear we’re practicing self-love—but it’s really just survival mode dressed up as “boundaries.”
In this episode, I’m sharing a moment where I thought I was protecting my peace… but I was actually just avoiding discomfort. We’re digging into the difference between healthy boundaries and emotional walls, and how to tell when we’re shutting others out to stay safe.
This one’s all about honesty, clarity, and learning how to stop confusing self-protection with self-love.
🎧 Hit play now to start your journey toward healing and self-discovery.
📌 Instagram – @MildMoodTherapy for updates and emotional deep dives.
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