MildMoodCast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
MildMoodCast
Latest Episodes
Season 2 Ep 33.5-34 : She's coming back!
Just a quick check-in to let you know that I'm coming back after a hiatus.
Season 2 EP 32: Friendships, Fading, and Who Gets to Stay
Friendships don’t always end in dramatic fallouts — sometimes they drift, shift, or quietly change shape over time. In this episode, we talk about the natural seasons of connection, the grief of fading bonds, and the peace that can come from le...
Season 2 EP 33: The One About The Girl
It’s wild that September is already here, and I’m just catching up with life updates, random thoughts, and where my head’s been lately. This one is laid back—half small talk, half heart talk.I’m sharing some encouragement for ...
Season 2 EP 31: When You Didn’t Grow Up With the Language for This
What happens when you realize you were never taught how to talk about your emotions? In this episode, we’re unpacking the emotional vocabulary gap so many of us carry — the “I’m fine” reflex, the blank stare in therapy, the grief of not havi...
Season 2 EP 30: Suddenly Self-Aware: Mental Health in Your 30s
Your 30s hit different. This episode dives into why unprocessed emotions resurface, the grief of realizing you’ve been carrying too much for too long, and how healing in your 30s is less about perfection and more about finally being honest w...